Low Fat Marathi Spinach Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 76.0
- Total Fat: 2.7 g
- Cholesterol: 1.6 mg
- Sodium: 568.2 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 2.2 g
- Protein: 2.6 g
View full nutritional breakdown of Low Fat Marathi Spinach Soup calories by ingredient
Introduction
Creamy and Spicy Indian Spinach Soup Creamy and Spicy Indian Spinach SoupNumber of Servings: 5
Ingredients
-
1 tsp ghee
1 tsp brown mustard seeds
2 bay leaves
1 sm jalapeno chopped & seeded
1 TBSP of fresh ginger - chopped
1 tsp of asafoetida powder (buy @ Indian store) - if not, substitute w/ garlic powder
1 bag of spinach
2 Tbsp of whole wheat flour
1 cup cold water
2 cups lowfat almond milk
1 tsp salt
Directions
Melt ghee
Add mustard seeds 'till crackling
Add bay leaf until brown
Add ginger & jalapeno & asafoetida
Stir
Add spinach, stir 'till wilted
Meanwhile mix the 2 tbsp of flour w/ 1 cup cold water- make a paste.
Then add it to wilted spinach.
Quickly add the almond milk and the TJ's fat-free half and half (can leave this out if vegan)
Also add one cup of hot water.
Bring to a boil, then simmer for 10 minutes.
Serve!
Additional tip - you can puree a large portion of it, if you prefer a "cream of spinach" typ soup.
Yum
Number of Servings: 5
Recipe submitted by SparkPeople user KWITNIK.
Add mustard seeds 'till crackling
Add bay leaf until brown
Add ginger & jalapeno & asafoetida
Stir
Add spinach, stir 'till wilted
Meanwhile mix the 2 tbsp of flour w/ 1 cup cold water- make a paste.
Then add it to wilted spinach.
Quickly add the almond milk and the TJ's fat-free half and half (can leave this out if vegan)
Also add one cup of hot water.
Bring to a boil, then simmer for 10 minutes.
Serve!
Additional tip - you can puree a large portion of it, if you prefer a "cream of spinach" typ soup.
Yum
Number of Servings: 5
Recipe submitted by SparkPeople user KWITNIK.