Garden Pasta Salad
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 171.2
- Total Fat: 0.9 g
- Cholesterol: 0.5 mg
- Sodium: 516.7 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 3.2 g
- Protein: 9.3 g
View full nutritional breakdown of Garden Pasta Salad calories by ingredient
Introduction
This pasta salad is great for cook outs or pot lucks. Served cold and easy to make. You can add or subtract any vegetables you'd like. It is a very flexible recipe that is healthy! This pasta salad is great for cook outs or pot lucks. Served cold and easy to make. You can add or subtract any vegetables you'd like. It is a very flexible recipe that is healthy!Number of Servings: 12
Ingredients
-
1/2 cup fat-free Italian dressing
1 cup chopped mushrooms
1 cup chopped green bell peppers
1 cup tomatoes (these can be sun-dried, roasted, cherry, etc.)
8 oz fat free Feta cheese
24oz whole wheat farfelle pasta
Salt (to taste/optional)
Minced garlic (to taste/optional)
1 Tbsp vegetable oil
Water
Directions
1. Cook pasta in water, vegetable oil, salt, and garlic.
2. Drain pasta and place in large bowl.
3. Add vegetables, feta, and Italian dressing. Mix well.
4. Allow to chill in refrigerator for ~1hr.
*Can also be prepared in advance and simply stored in the fridge overnight.
Serving Size: Approximately 12 one cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user ICASTRO25.
2. Drain pasta and place in large bowl.
3. Add vegetables, feta, and Italian dressing. Mix well.
4. Allow to chill in refrigerator for ~1hr.
*Can also be prepared in advance and simply stored in the fridge overnight.
Serving Size: Approximately 12 one cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user ICASTRO25.