Cheesy Creamy Spinach

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.8
  • Total Fat: 12.4 g
  • Cholesterol: 37.0 mg
  • Sodium: 253.0 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 6.9 g

View full nutritional breakdown of Cheesy Creamy Spinach calories by ingredient
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Number of Servings: 4


    10 oz of fresh spinach
    4 oz of Cream cheese
    1/4 cup grated parmesean
    1/4 cup milk
    salt and pepper to taste


Cook spinach or use frozen spinach (I had fresh on hand)
Drain and squeeze out extra moisture,
Mix milk, Cream cheese and garlic
nix with spinach place in casserole dished sprayed with pam
sprinkle Parmesan cheese on top bake at 350 for 20 minutes

Serving Size: 9 x9 caserole dish

Number of Servings: 4

Recipe submitted by SparkPeople user KRAZYNESS.

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