Black bean and Mango Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 108.6
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.6 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.4 g

View full nutritional breakdown of Black bean and Mango Salad calories by ingredient



Number of Servings: 8

Ingredients

    1 15.8 ounce can black beans, drained and rinsed
    2 cups mango, diced
    1 cup sweet red bell pepper, diced
    6 green onions, thinly sliced
    1/8 cup cilantro leaves, chopped
    1/4 cup fresh lime juice
    1 tablespoon olive oil
    1 seeded Jalapeno pepper, minced or hot sauce to taste
    Salt to taste

Directions

Combine all ingredients, including beans in bowl. Toss and serve.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user BELEGDUWIN.