turkey and beans

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 135.4
  • Total Fat: 3.7 g
  • Cholesterol: 39.7 mg
  • Sodium: 41.3 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 15.0 g

View full nutritional breakdown of turkey and beans calories by ingredient
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Number of Servings: 3


    1 cup chopped turkey - dark
    1 cup frozen green beans
    1/3 cup brown rice
    1 cup water
    1/2 cup onion chopped
    2 tsp garlic
    curry powder to taste
    salt and pepper to taste


toss all ingredients in saute pan, bring to a boil, cover and reduce heat, allow to simmer until water is absorbed and rice is cooked.
Makes about 3 1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user RICCILYNN.

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