Vicki´s Vegie Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 305.9
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 213.9 mg
- Total Carbs: 53.8 g
- Dietary Fiber: 15.1 g
- Protein: 14.3 g
View full nutritional breakdown of Vicki´s Vegie Chili calories by ingredient
Submitted by: TAMINGDRAGONS
Introduction
Loaded with colorful vegies and beans. Low sodium. Loaded with colorful vegies and beans. Low sodium.Number of Servings: 6
Ingredients
-
1 chopped large onion
1/2 c chopped green pepper
1/2 c chopped sweet red pepper
1 tsp garlic
2 T olive oil
2 grated or chopped carrots
2 c corn
2 chopped large tomatoes w/skin
4 c cooked black beans
1/2 c low sodium tomato paste
2 c water
1 T chili powder
Directions
Saute onion and peppers in olive oil. Add all remaining ingredients and simmer for 20 minutes.
Let rest for one hour, then serve warm. Divide into 6 portions.
Note: if using any canned vegetables and beans, rinse and drain well to avoid increased sodium content. Can be made with any combination of cooked beans.
Number of Servings: 6
Recipe submitted by SparkPeople user TAZMOMSGOL.
Let rest for one hour, then serve warm. Divide into 6 portions.
Note: if using any canned vegetables and beans, rinse and drain well to avoid increased sodium content. Can be made with any combination of cooked beans.
Number of Servings: 6
Recipe submitted by SparkPeople user TAZMOMSGOL.
