Acorn Squash Baked with Pineapple

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.1
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 393.3 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 0.9 g

View full nutritional breakdown of Acorn Squash Baked with Pineapple calories by ingredient
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This is very large portions This is very large portions
Number of Servings: 6


    3 x Acorn squash, halved
    2 tbl Dry sherry
    2 tbl Brown sugar
    6 tbl Olive oil
    1/2 cup Crushed pineapple, drained
    1/4 tsp Ground nutmeg
    1 tsp Salt


Preheat oven 425
Scoop out the squash seeds and fibers and discard. Place squash in greased baking dish. Put 1 teaspoon each of sherry, brown sugar, and oil in each squash half.
Cover and bake for 30 minutes or until tender. Scoop squash out of shells but leave a wall about 1/4 inch thick. Mash squash and combine with remaining 4 tablespoons oil, pineapple, nutmeg and salt, beating well to blend.
Spoon back into shells and return to oven to bake for 15 minutes more.

Number of Servings: 6

Recipe submitted by SparkPeople user BOXERMOM19.

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