Momma's Delicious Taco Dip

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 75.1
  • Total Fat: 4.8 g
  • Cholesterol: 11.9 mg
  • Sodium: 150.1 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 4.1 g

View full nutritional breakdown of Momma's Delicious Taco Dip calories by ingredient
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Avocado Taco Dip. Makes 9 x 13 Pan, 30 Half Cups Servings. Avocado Taco Dip. Makes 9 x 13 Pan, 30 Half Cups Servings.
Number of Servings: 30


    8oz sour cream (Old Home Sour Lean)
    8oz cream cheese (Philadelphia Fat Free)
    2 small avocados
    1 tbsp Lowery's
    Medium taco sauce - about 3/4 cup (Ortega)
    1/2 head lettuce shredded
    1 Tomato
    1 Green Onion
    Shredded cheddar cheese - about 2 cups (Crystal Farms Fat Free)


Blend avocados. Mix in sour cream, cream cheese and Lowry's. Pour into a 9x13 pan. Top with taco sauce, tomato, shredded lettuce, shredded cheese and chopped green onion. Chill and serve with taco chips.

Serving Size: Makes 30 1/2 cup servings

Number of Servings: 30

Recipe submitted by SparkPeople user BUBBAONTHENET.

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Member Ratings For This Recipe

  • I made a half batch in a 6X9 pan and I loved it. Don't forget to add the calories for the Taco chips. - 2/23/21

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  • was so good. thanks - 11/2/20

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  • Pretty good - 8/13/19

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  • Interesting - 6/27/19

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  • Incredible!
    Love it!! Also good with black olives on top too! - 6/25/11

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