Chicken Curry In A Hurry

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 76.4
  • Total Fat: 4.5 g
  • Cholesterol: 11.7 mg
  • Sodium: 55.4 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 5.5 g

View full nutritional breakdown of Chicken Curry In A Hurry calories by ingredient


Introduction

Revamp of this recipe: http://www.food.com/recipe/chicken-curry-i
n-a-hurry-37040
Excellent with this recipe:
http://recipes.sparkpeople.com/
recipe-detail.asp?recipe=284668
>This is also fantastic cold in a wrap with spinach, a bit of ff feta and diced tomato! Revamp of this recipe: http://www.food.com/recipe/chicken-curry-i
n-a-hurry-37040
Excellent with this recipe:
http://recipes.sparkpeople.com/
recipe-detail.asp?recipe=284668
>This is also fantastic cold in a wrap with spinach, a bit of ff feta and diced tomato!
Number of Servings: 5

Ingredients

    1/4 cup nonfat plain yogurt
    1/4 cup fat-free mayonnaise
    3 tablespoons finely-chopped onions
    1 teaspoon ground ginger
    1 teaspoon curry powder
    1 teaspoon paprika
    1/2 teaspoon freshly-ground black pepper
    4 oz cooked, boneless skinless chicken breast ( pre-shredded)
    Lime Juice

Directions

1. In a small bowl, stir together the yogurt, mayonnaise, onions, ginger, paprika, pepper and curry powder

3. Add the chicken and stir until blended.

5. Microwave to heat and serve over brown rice or spread over a tortilla (or in a pita) with lettuce, diced tomatoes and ff feta for a great wrap.

Number of Servings: 5

Recipe submitted by SparkPeople user JOY-CEE.