Slow Cooker Pork with Pepper Fried Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 357.7
  • Total Fat: 13.0 g
  • Cholesterol: 230.4 mg
  • Sodium: 644.8 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 34.5 g

View full nutritional breakdown of Slow Cooker Pork with Pepper Fried Rice calories by ingredient
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A white boy's take on something Asian-y... A white boy's take on something Asian-y...
Number of Servings: 4


    Pork Tenderloin, 1 piece
    Water, tap, 1 cup (8 fl oz)
    Garlic, 4 tsp
    Onion powder, 1 tsp
    Pepper, black, 1 dash
    Lemon Juice, .01 fl oz
    Onions, raw, .25 medium (2-1/2" dia)
    White Rice, long grain, 2 cup
    Scrambled Egg, 3 large
    Baby Peppers (Red & Orange) 3 peppers per serving, 2 serving
    Kikkoman Soy Sauce, 2 tbsp
    Cumin seed, 1 tsp


Prepare crock pot with non-stick spray, place pork in bottom. Sprinkle with pepper, onion powder, cumin and lay the onion pieces around and atop the pork (each layer of the onion should come apart and just use these like leaves and do a bit of artistic placement to allow the flavor access to various parts of the pot) before adding your garlic (minced) on top of the pork & onion. Dribble your lemon juice over it all then add the water to the bottom. Cover and set on Low.

Boil rice and then place in refrigerator/freezer depending on how much time you have. Scramble your eggs, add diced peppers followed by broken up chunks of the rice and then the soy sauce. Fry the rice mixture until it's all heated thru.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user TIMANTEC.

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