Tom's Bean Soup

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 362.6
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 393.2 mg
  • Total Carbs: 57.1 g
  • Dietary Fiber: 18.2 g
  • Protein: 16.2 g

View full nutritional breakdown of Tom's Bean Soup calories by ingredient



Number of Servings: 7

Ingredients

    Ingredients:
    Cabbage, fresh, 1 head, medium (about 5-3/4" dia)
    Beans, pinto, 425 grams
    Chickpeas (garbanzo beans), 425 grams
    Beans, black, 425 grams
    Del Monte Diced Tomatoes, No Salt Added, 3 cup
    Onions, raw, .5 medium (2-1/2" dia)
    Cider Vinegar, .25 cup
    *Extra Virgin Olive Oil, 4 tbsp
    Pepper, red or cayenne, .5 tsp
    *Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, 2 serving

Directions



Serving Size: makes 7 bowls

Number of Servings: 7

Recipe submitted by SparkPeople user ALFONSI4.