Indian Mixed beans

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 136.9
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 200.3 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.3 g

View full nutritional breakdown of Indian Mixed beans calories by ingredient



Number of Servings: 15

Ingredients

    2 tbs olive oil
    1 cup chopped onion
    1 tsp cumin seeds
    2 tsp grated ginger
    1 chili chopped
    2-3 cups tomatoes, grated or chopped
    3 cans of beans (any that you like)

Directions

heat oil, cook onions until golden, add cumin seeds for a minute, add garlic, ginger, chopped chilies. cook a couple of minutes, until fragrant. add grated tomatoes (or canned). add coconut milk. rinse beans and add to sauce. add water to thin to desired consistency. cook for 20-30 minutes and then add chopped cilantro.

Serving Size: 1 cup

Number of Servings: 15

Recipe submitted by SparkPeople user GILICE.