Banana Muffins

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 112.6
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 244.0 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.0 g

View full nutritional breakdown of Banana Muffins calories by ingredient
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Two Point Banana Muffins Two Point Banana Muffins
Number of Servings: 18


    Cooking spray
    1 cup whole wheat flour (about 4 3/4 ounces)
    1/2 cup all-purpose flour (about 2 1/4 ounces)
    1 cup regular oats
    3/4 cup packed brown sugar
    1 tablespoon wheat bran
    2 teaspoons baking soda
    1/4 teaspoon salt
    1 cup fat-free lactaid milk
    1 cup mashed ripe banana (about 2)
    1/4 cup egg beaters
    1 teaspoon ground allspice
    1 teaspoon ground ginger
    2 tablespoons Smart Balance Light Butter
    1 tablespoon vanilla extract


Preheat oven to 400°.
Combine first 8 ingredients in a large bowl, and make a well in center of mixture. Combine banana and next 7 ingredients (banana through egg) in a bowl, and add to flour mixture. Stir just until moist. Spoon batter into 18 muffin cups coated with cooking spray.

Bake at 400° for 18 minutes or until done. Remove from pans immediately, and cool on a wire rack.

1 1/2 dozen (serving size: 1 muffin)
[2 weight watchers points per muffin]

Number of Servings: 18

Recipe submitted by SparkPeople user BREANNANICOLE.

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Member Ratings For This Recipe

  • your ingredients are out of order based on the directions! a little confusing, so I hope I don't mess the recipe up - 9/7/08

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