Polenta

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 334.0
  • Total Fat: 7.0 g
  • Cholesterol: 5.9 mg
  • Sodium: 403.5 mg
  • Total Carbs: 56.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 10.7 g

View full nutritional breakdown of Polenta calories by ingredient



Number of Servings: 2

Ingredients

    Kallo Just Buillon Premium Vegetable Stock Cubes
    Bob's Red Mill - Polenta (dry), 1 cup
    Water, , 4 cup (8 fl oz)
    Soy Milk, 0.25 cup
    Parmesan Cheese, grated, 3 tbsp (optional)
    Sunflower Spread/butter/other margerine , 15 g (optional;)

Directions

boil 4 cups of water, add stock cup until dissolved
add polenta
stir then cover for 10 minutes
stir again and add in soy milk and permesan and margerine if using
Serve

Serving Size: 2 Cups

Number of Servings: 2

Recipe submitted by SparkPeople user GEONERD.