Polenta
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 334.0
- Total Fat: 7.0 g
- Cholesterol: 5.9 mg
- Sodium: 403.5 mg
- Total Carbs: 56.0 g
- Dietary Fiber: 4.4 g
- Protein: 10.7 g
View full nutritional breakdown of Polenta calories by ingredient
Number of Servings: 2
Ingredients
-
Kallo Just Buillon Premium Vegetable Stock Cubes
Bob's Red Mill - Polenta (dry), 1 cup
Water, , 4 cup (8 fl oz)
Soy Milk, 0.25 cup
Parmesan Cheese, grated, 3 tbsp (optional)
Sunflower Spread/butter/other margerine , 15 g (optional;)
Directions
boil 4 cups of water, add stock cup until dissolved
add polenta
stir then cover for 10 minutes
stir again and add in soy milk and permesan and margerine if using
Serve
Serving Size: 2 Cups
Number of Servings: 2
Recipe submitted by SparkPeople user GEONERD.
add polenta
stir then cover for 10 minutes
stir again and add in soy milk and permesan and margerine if using
Serve
Serving Size: 2 Cups
Number of Servings: 2
Recipe submitted by SparkPeople user GEONERD.