Baby Octopus and Calamari Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 233.7
  • Total Fat: 8.1 g
  • Cholesterol: 160.6 mg
  • Sodium: 476.0 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 29.4 g

View full nutritional breakdown of Baby Octopus and Calamari Salad calories by ingredient
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Number of Servings: 6


    1 pound baby octopus cleaned
    1/2 pound raw squid, cleaned and de-boned
    3 stalks of celery
    4 garlic cloves
    2 T EVOO
    2T oregano
    3 sprigs of dill
    juice of 1 lemon
    juice of 1 lime
    Chili pepper flakes to taste
    Half can of black olives (halved)
    Handful of cherry tomatoes (halved)


Mix juices of lemon and lime and all herbs and EVOO. Add minced garlic. Add chili pepper flakes to taste. Let sit 5 minutes.

Dice very small all vegetables. Add vegetables to dressing previously made.

Cut octopus into pieces. Simmer octopus in water with 2 bay leaves for 40 minutes. take out and put on ice to cool. Cut squid into pieces/rings. Cook squid in boiling water for 20-30 seconds. Put on ice to cool.

Add all seafood to bowl with vegetables. Mix so dressing covers everything. Let sit in the fridge for minimum 1 hour (can sit up to 24 hours for more flavor to be drawn out). Serve cold.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user FRANCETEL22.

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