Zucchini Faux Crab Cakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 307.1
- Total Fat: 23.4 g
- Cholesterol: 5.3 mg
- Sodium: 260.5 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 2.1 g
- Protein: 4.5 g
View full nutritional breakdown of Zucchini Faux Crab Cakes calories by ingredient
Submitted by: PBR4UNC
ms/show
thread.php?t=1611 So with a little searching and a LOT of help from other people, this is the recipe. Thanks Gary at idigmygarden.com!!
I got this recipe in a round about way. There was a posting on here that listed it, but there was no recipe. One of the comments said that they found it here ...http://idigmygarden.com/foru
ms/show
thread.php?t=1611 So with a little searching and a LOT of help from other people, this is the recipe. Thanks Gary at idigmygarden.com!!
Introduction
I got this recipe in a round about way. There was a posting on here that listed it, but there was no recipe. One of the comments said that they found it here ...http://idigmygarden.com/forums/show
thread.php?t=1611 So with a little searching and a LOT of help from other people, this is the recipe. Thanks Gary at idigmygarden.com!!
I got this recipe in a round about way. There was a posting on here that listed it, but there was no recipe. One of the comments said that they found it here ...http://idigmygarden.com/foru
ms/show
thread.php?t=1611 So with a little searching and a LOT of help from other people, this is the recipe. Thanks Gary at idigmygarden.com!!
Number of Servings: 6
Ingredients
-
Ingredients:
Zucchini, 2 1/2 cups, shredded
Egg substitute, liquid (Egg Beaters), 1/4 cup
Olive Oil, 1 tbsp
Butter, unsalted, 1 tbsp (melted)
Bread crumbs, dry, grated, plain, 1 cup
minced onion, 1/4 cup
*McCormick Old Bay Seasoning, 1 tsp
*Wheat flour, white, all-purpose, unenriched, 1/4 cup
*Canola Oil, 1/2 cup
Directions
In a large bowl, combine zucchini, egg, oil, and butter. Stir in bread crumbs, minced onion, and seasoning.
Mix well. Shape into patties and dredge in flour.
In medium skillet, heat oil over medium high heat until hot. Fry patties in oil until golden brown on both sides.
***NOTE ~ Make sure that you pat the zucchini dry with paper towels BEFORE mixing in other ingredients or they will NOT hold together.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user PBR4UNC.
Mix well. Shape into patties and dredge in flour.
In medium skillet, heat oil over medium high heat until hot. Fry patties in oil until golden brown on both sides.
***NOTE ~ Make sure that you pat the zucchini dry with paper towels BEFORE mixing in other ingredients or they will NOT hold together.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user PBR4UNC.
