Tuna Cauliflower Casserole

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 182.7
  • Total Fat: 2.9 g
  • Cholesterol: 35.0 mg
  • Sodium: 422.7 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 28.8 g

View full nutritional breakdown of Tuna Cauliflower Casserole calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 2


    VIP Cauliflower Florets, 4.5 serving (remove)
    starkist chunk light Tuna in water (3 oz), 2 serving (remove)
    Mushrooms, fresh, 1 cup, pieces or slices (remove)
    Almond Breeze Almond Milk, Unsweetened Original, 4 oz (remove)
    Mahler's California Lifestyle Flax Soy Bread, 1 serving (remove)


Combine tuna and veggies.
Stir in milk and seasonings.
Top with toasted bread crumbs.
Spray with evoo.
Bake at 350 for 30 min.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user JENGOETZINGER.

TAGS:  Fish |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.