Samantha's Spinach Salad Skewers
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 50.8
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 15.2 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 3.4 g
- Protein: 1.1 g
View full nutritional breakdown of Samantha's Spinach Salad Skewers calories by ingredient
Introduction
Fun and creative way to serve a healthy dish to friends and family. Fun and creative way to serve a healthy dish to friends and family.Number of Servings: 5
Ingredients
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15 Large Strawberries
Jícama
4 cups Spinach
1 cup cubed Mango
1 cup cubed Jicama
Directions
Wash and dry all food thoroughly. Cut strawberries in half and cube jicama and mango. Thread strawberries, jicama and mango with two spinach leaves in between each item.
Tips: I like fold the spinach in quarters before I put it on the stick. Soak the wooden skewers in cold water for 30 minutes before you thread the fruit on it.
Prepare Mango, Cilantro and Lime Salad Dressing: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3259 as a dipping sauce.
Serving Size: Makes 5 Skewers
Number of Servings: 5
Recipe submitted by SparkPeople user SAMANTHA_SP.
Tips: I like fold the spinach in quarters before I put it on the stick. Soak the wooden skewers in cold water for 30 minutes before you thread the fruit on it.
Prepare Mango, Cilantro and Lime Salad Dressing: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3259 as a dipping sauce.
Serving Size: Makes 5 Skewers
Number of Servings: 5
Recipe submitted by SparkPeople user SAMANTHA_SP.
