Rice with vegetables

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.3
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.6 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 6.0 g
  • Protein: 5.3 g

View full nutritional breakdown of Rice with vegetables calories by ingredient
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Number of Servings: 4


    Onions, raw, 1 medium (2-1/2" dia)
    Brown Rice, medium grain, 1 cup
    Mixed Vegetables, frozen, 450 grams
    Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia)


Cut the onions, into small pieces. In a large cooking pot, add the onion , the frozen vegetables, 3 cups of water, the rice and 1/2 tomato cubed. Add seasoning and toss in the oven for 30 min. Check and cook more if needed.
Serving Size: makes 4 large bowls.

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