Chicken Tostados with Avacado

Chicken Tostados with Avacado
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 481.8
  • Total Fat: 14.0 g
  • Cholesterol: 116.8 mg
  • Sodium: 305.4 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 42.3 g

View full nutritional breakdown of Chicken Tostados with Avacado calories by ingredient
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These chicken tostadas are ready in 30 minutes! The avocado sauce is simply mixed in the blender These chicken tostadas are ready in 30 minutes! The avocado sauce is simply mixed in the blender
Number of Servings: 4


    1 avocado, peeled and pitted
    1/2 cup(s) packed fresh cilantro leaves
    1 clove(s) garlic, crushed with press
    1/2 cup(s) reduced-fat sour cream
    1/4 cup(s) fresh lime juice
    3 tablespoon(s) water
    1 head(s) romaine lettuce, shredded
    1/2 small red onion, thinly sliced
    1 small orange pepper, seeded and finely chopped
    4 corn tortillas
    3 cup(s) (from 1/2 rotisserie chicken) coarsely shredded chicken meat
    4 plum tomatoes, sliced
    1/4 cup(s) crumbled fresh Mexican cheese, such as queso fresco, or feta cheese
    Lime wedges, for garnish


1.Prepare avocado sauce: In blender, puree avocado, cilantro, garlic, sour cream, lime juice, water, and 1/2 teaspoon salt until very smooth. If making ahead, cover and refrigerate up to 1 day.
2.In large bowl, combine lettuce, onion, and pepper. Cover and refrigerate vegetables up to 1 day.
3.To serve, place 1 corn tortilla between 2 paper towels. Microwave on High 1 minute to 1 minute 15 seconds or until tortilla is golden and crisp. Repeat with remaining tortillas. Place 1 tortilla on each of 4 serving plates.
4.In medium bowl, toss shredded chicken with 3/4 cup avocado sauce. In bowl with lettuce mixture, toss 1/8 teaspoon salt and remaining sauce.
5.Divide chicken among tortillas. Top with lettuce mixture, then tomato slices. Sprinkle cheese over tomatoes. Garnish with lime wedges.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ELAINESTEF.

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