quick Boca burger chili


4 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.6
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,505.0 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 14.1 g
  • Protein: 20.3 g

View full nutritional breakdown of quick Boca burger chili calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 4

Ingredients

    1 can dark red kidney beans, 1 can diced tomatoes chili style, 1 can tomato sauce, 8oz Boca ground burger, season to taste with garlic, red pepper flakes, 2-3 bay leaves, black pepper.

Directions

1. heat 1 tbsp olive oil in 4 quart pot over medium
2. add 8 oz Boca Burger -- cook until nearly thawed
3. add tomatoes, beans, tomato sauce
4. add garlic and spices to taste
5. let sit on very low heat for about 15 minutes
6. Makes about 4 cups --> 1 cup per serving

Number of Servings: 4

Recipe submitted by SparkPeople user ECOCHIK.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.