Turkey and Black Bean Chili

1 medium onion, chopped

4 cloves garlic, pressed or minced

1 tablespoon olive oil

1 lb ground turkey

2 small carrots, finely chopped

4 Roma tomatoes, chopped

1 15 oz can black beans, drained

1 10 oz can tomato puree or sauce

1 pinch cayenne pepper, chili powder, or chili seasoning mix

1 tablespoon cilantro, freshly chopped

1. Saute the onions and garlic in oil in a large sauce pan.

2. Add ground turkey and brown.

3. Add carrots, tomatoes, sauce, herbs, spices, and beans.

3. Cook on medium heat for 15-20 minutes, or until the carrots are tender.

Serving Size: Serves 6