Cuban Black Beans and Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 222.9
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 42.8 mg
- Total Carbs: 46.3 g
- Dietary Fiber: 6.1 g
- Protein: 8.2 g
View full nutritional breakdown of Cuban Black Beans and Rice calories by ingredient
Submitted by: AMBITIOUSBEAUTY
Number of Servings: 6
Ingredients
1 pound dried black beans (2 cups), sorted and rinsed
1 large onion, chopped
1 large bell pepper, chopped
5 cloves garlic, finely chopped
2 bay leaves
1 can (14 1/2 oz) diced tomatoes, undrained
5 cups water
2 tablespoons oil
4 teaspoons ground cumin
2 teaspoons finely chopped jalapeno
1 teaspoon salt
3 cups hot cooked rice for serving
Directions
Mix all ingredients except rice in a 3 1/2 to 6 quart slow cooker.
Cover and cook on high heat for 6-8 hours or until beans are tender
and most of the liquid absorbed. Remove bay leaves.
Serve over the rice.
Number of Servings: 6
Recipe submitted by SparkPeople user DEBRENE.
Cover and cook on high heat for 6-8 hours or until beans are tender
and most of the liquid absorbed. Remove bay leaves.
Serve over the rice.
Number of Servings: 6
Recipe submitted by SparkPeople user DEBRENE.
