Sweet and Savory Breakfast Bread Pudding Bowl

Sweet and Savory Breakfast Bread Pudding Bowl
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 233.1
  • Total Fat: 6.1 g
  • Cholesterol: 30.2 mg
  • Sodium: 813.7 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 22.8 g

View full nutritional breakdown of Sweet and Savory Breakfast Bread Pudding Bowl calories by ingredient


from Lisa Lillien "300 under 300" from Lisa Lillien "300 under 300"
Number of Servings: 1


    1 frozen meatless or turkey sausage patty with about 80 calories
    2 slices light bread, lightly toasted
    1/2 cup fat free liquid egg substitute
    1/8 teaspoon vanilla extract
    1/2 teaspoon cinnamon, or more for topping
    1/4 cup sugar free pancake syrup, divided
    1/2 teaspoon powdered sugar


Prepare patty on the stove in a skillet sprayed with nonstick spray or in a microwave safe bowl in the microwave. (Refer to package instructions for exact temperature and time.) Once cook enough to handle, crumble or chop and set aside.

Spray a microwave safe bowl with nonstick spray. Tear toasted bread into bite sized pieces and place in the bowl. Add crumbled sausage and set aside.

In a small bowl, combine egg substitute, vanilla extract, cinnamon and 2 tablespoons pancake syrup. Mix well. Pour mixture over the bread pieces and crumbled sausage. If needed, gently stir to ensure bread is thoroughly soaked.

Microwave for 2 minutes and 15 seconds, or until bread pudding is set. (It will puff up once set.)

Top with remaining 2 tablespoons syrup, powdered sugar, and, if you like, an extra sprinkle of cinnamon. Enjoy!

Serving Size: Makes 1 serving