One Minute Muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 231.8
  • Total Fat: 17.9 g
  • Cholesterol: 221.1 mg
  • Sodium: 341.4 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 9.3 g
  • Protein: 12.4 g

View full nutritional breakdown of One Minute Muffin calories by ingredient
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2.6g Net Carbs, 9.3g Fiber.
(Calculated with Bob's Red Mill flax meal)
2.6g Net Carbs, 9.3g Fiber.
(Calculated with Bob's Red Mill flax meal)

Number of Servings: 1


    1/4 cup flax seed meal
    1/2 tsp baking powder
    2 tsp Splenda
    1 tsp ground cinnamon
    1 tsp butter (melted)
    1 large egg


Mix dry ingredients in Coffe cup. Add egg & butter. Microwave for 1:10.

Dump out of cup. Can be toasted or split and add butter or other topping (not included in nutrition info).

Serving Size: 1 Muffin

Number of Servings: 1

Recipe submitted by SparkPeople user DEY101.

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