Strawberry Short Stack

Strawberry Short Stack
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.9
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 665.2 mg
  • Total Carbs: 60.6 g
  • Dietary Fiber: 7.9 g
  • Protein: 13.5 g

View full nutritional breakdown of Strawberry Short Stack calories by ingredient
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From Lisa Lillien's "300 under 300" From Lisa Lillien's "300 under 300"
Number of Servings: 1


    1/3 cup whole-wheat flour
    2 tbsp. old-fashioned oats
    1/2 tsp. baking powder
    1 no-calorie sweetener packet (like Splenda)
    Dash salt
    1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
    1 tbsp. light vanilla soy milk
    2 tbsp. sugar-free strawberry preserves
    1/2 cup sliced strawberries
    1/4 cup Cool Whip Free, thawed
    Optional: Fat Free Reddi-whip, sugar-free pancake syrup


To make the batter, combine flour, oats, baking powder, sweetener, and salt in a bowl. Add egg substitute, soy milk, and 2 tbsp. water. Mix well and set aside.

Place preserves in a microwave-safe bowl and nuke for 20 seconds, until softened and warm. Stir into pancake batter until thoroughly integrated.

Bring a skillet sprayed with nonstick spray to medium-high heat. Add half the batter to form a large pancake. Cook for 2 - 3 minutes, until pancake begins to bubble and is solid enough to flip. Gently flip and cook for an additional 1 - 2 minutes, until both sides are lightly browned and inside is cooked through. Plate your pancake and set aside.

Remove skillet from heat, re-spray, and return to medium-high heat. Repeat with remaining batter to make a second pancake, and then set that aside as well.

While pancakes cool slightly, combine strawberries with Cool Whip in a bowl and lightly stir. Spoon this mixture evenly over one pancake, and then place the second pancake lightly on top.

If you like, add a squirt of Reddi-whip and a drizzle of pancake syrup. Woo hoo!


Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user WASCWYWBT.

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