"Cheap" Taco Soup

4.2 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 45.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 846.2 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.3 g

View full nutritional breakdown of "Cheap" Taco Soup calories by ingredient


Cheap on calories only Cheap on calories only
Number of Servings: 3


    1 can each:
    Swanson's Chicken Broth
    Rosarita's Fat Free Refried Beans
    Rotel tomatoes/chilis


Open cans, dump in a pot, heat and season to taste- serves 3-4

Number of Servings: 3

Recipe submitted by SparkPeople user APRILRRAIN.

Member Ratings For This Recipe

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    You need to recalculate this recipe. It is more like 230 calories per serving. It does sound good but not so cheap on calories.
    - 7/16/16

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    Very Good
    I added some chicken. Ithink I'll try some barley next time. Thanks for sharing! - 11/22/09

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    Delicious!!! Was really surprised since it is so simple. It is packed with flavor! I added 1/2 package of taco seasonings and shredded some grilled chicken. Might be a new favorite! - 3/7/08

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    The whole family loved this dish! I added black beans and a little taco seasoning. I also threw in some shredded chicken. There was enough to feed my family of three for two days. - 2/24/08

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    Need to addsomething else to it. I will try again with black beans and chicken breast or ground turkey, ff cheese and sour cream, and salsa. I think that would be great - 1/13/08