Shauna Mushroom Spinach Omlette
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 178.0
- Total Fat: 12.7 g
- Cholesterol: 277.7 mg
- Sodium: 200.4 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.3 g
- Protein: 13.7 g
View full nutritional breakdown of Shauna Mushroom Spinach Omlette calories by ingredient
Number of Servings: 4
Ingredients
-
* Mushrooms, fresh, .75 cup, pieces or slices (remove)
* *Milk, 2%, 1 fl oz (remove)
* Monterey Cheese, .75 cup, shredded (remove)
* Egg, fresh, 1 cup (4.86 large eggs) (remove)
* Spinach, fresh, 1 cup (remove)
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user SMADIGAN1.