Tofu Noodles & Sausage
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 178.2
- Total Fat: 7.0 g
- Cholesterol: 10.0 mg
- Sodium: 402.7 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 7.1 g
- Protein: 13.8 g
View full nutritional breakdown of Tofu Noodles & Sausage calories by ingredient
Introduction
both the noodles and the hot dog made out of tofu makes a pasta and meat dish completely vegetarian and very low cal both the noodles and the hot dog made out of tofu makes a pasta and meat dish completely vegetarian and very low calNumber of Servings: 1
Ingredients
-
- 1 pkg Tofu Shirataki (Spaghetti Shaped Noodles)
- 1 Tofu Dog (such as Yves Veggie Cuisine)
- 1 tbsp Lemonaise Light ( or light mayo)
- 5 Cherry Tomatoes
- 2/3 cup Broccoli, chopped
- 1 tbsp Parsley, finely chopped
- Pepper to taste
Directions
drain and rince tofu noodles - boil in water for 3 - 4 minutes
boil tofu dog in water for 3 - 4 minutes, chop into small medallions when finished.
when noodles are done let cool slightly then toss with lemonaise (or mayo) to coat the noodles. Add tomatoes, pepper,broccoli, parsley and tofu dog peices to mix.
top with pepper to taste.
(to add some extra flavour squeeze on some lemon juice or sprinkle with some feta!)
Serving Size: one bowl of "pasta"
Number of Servings: 1
Recipe submitted by SparkPeople user OKMEGAN.
boil tofu dog in water for 3 - 4 minutes, chop into small medallions when finished.
when noodles are done let cool slightly then toss with lemonaise (or mayo) to coat the noodles. Add tomatoes, pepper,broccoli, parsley and tofu dog peices to mix.
top with pepper to taste.
(to add some extra flavour squeeze on some lemon juice or sprinkle with some feta!)
Serving Size: one bowl of "pasta"
Number of Servings: 1
Recipe submitted by SparkPeople user OKMEGAN.