Lemon Asparagus Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 218.7
- Total Fat: 8.5 g
- Cholesterol: 68.8 mg
- Sodium: 494.0 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.5 g
- Protein: 27.6 g
View full nutritional breakdown of Lemon Asparagus Chicken calories by ingredient
Introduction
A simple recipe great for anyone busy.Golden chicken simmers to tenderness in a sauce made with Cream of Asparagus Soup, milk, lemon juice and white wine.
I serve this dish over whole wheat angle hair pasta and a side of asparagus. (Not included in recipe or nutritional information) A simple recipe great for anyone busy.
Golden chicken simmers to tenderness in a sauce made with Cream of Asparagus Soup, milk, lemon juice and white wine.
I serve this dish over whole wheat angle hair pasta and a side of asparagus. (Not included in recipe or nutritional information)
Number of Servings: 4
Ingredients
-
1 tablespoon vegetable oil
4 skinless, boneless chicken breasts (chopped)
1 can Cream of Asparagus Soup
1/8 cup milk (i used 1%)
1 tablespoon lemon juice
1 tablespoon minced garlic
1/8 cup white wine (optional-if not used, use 1/4 cup of milk)
1/8 teaspoon ground black pepper
Directions
1.Heat oil in skillet. Cook chicken and garlic for 10 minutes or until browned.
2.Add soup, milk, lemon juice and black pepper. Heat to a boil. Add white wine. Cover and cook over low heat 5 minutes or until done.
Serving Size: Makes four servings
Number of Servings: 4
Recipe submitted by SparkPeople user LOSE130BEFORE30.
2.Add soup, milk, lemon juice and black pepper. Heat to a boil. Add white wine. Cover and cook over low heat 5 minutes or until done.
Serving Size: Makes four servings
Number of Servings: 4
Recipe submitted by SparkPeople user LOSE130BEFORE30.