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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.0
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.5 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 4.5 g

View full nutritional breakdown of tabola calories by ingredient
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Submitted by:


simply its a green salad chopped very fine with grits simply its a green salad chopped very fine with grits
Number of Servings: 4


    Red Ripe Tomatoes, 2 large whole (3" dia) (remove)
    Parsley, 3 cup (remove)
    mint, 2 tbsp (remove)
    Lemons, .5 fruit without seeds (remove)
    Olive Oil, 2 tbsp (remove)
    Fine grit, .5 cup (remove)
    Cucumber (with peel), 2 cucumber (8-1/4") (remove)
    Onions, raw, 3 tbsp chopped (remove)


Serving Size: 5 cups

Number of Servings: 4

Recipe submitted by SparkPeople user JOMAAAN.

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