Wasabi Okrispies

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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 11.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.9 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.6 g

View full nutritional breakdown of Wasabi Okrispies calories by ingredient
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Number of Servings: 36


    Okara, 2 cups
    Bragg's Liquid Amino, 2 Tbsp
    Sushi Sonic Real Wasabi Powder, 1 tsp.
    Nori Flakes, 2 Tbsp
    onion powder, 1 tsp
    Garlic Powder, .5 tsp (remove)
    Pepper, red or cayenne, .25 tsp
    Bob's Red Mill Flax Seed Ground (2 TBS)
    Dried Onion Flakes, .5 tbsp


Stir all ingredients together until well blended; dehydrate until crisp, approx 24 hours, depending on dehydrator & climate (humid Florida takes 24 hours at 110 degrees). Store in air-tight container.

Serving Size: Makes 36 crackers/crispies

Number of Servings: 36

Recipe submitted by SparkPeople user THEWYRDWOMAN.

TAGS:  Snacks |

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