Wasabi Okrispies

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 11.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.9 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.6 g

View full nutritional breakdown of Wasabi Okrispies calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 36


    Okara, 2 cups
    Bragg's Liquid Amino, 2 Tbsp
    Sushi Sonic Real Wasabi Powder, 1 tsp.
    Nori Flakes, 2 Tbsp
    onion powder, 1 tsp
    Garlic Powder, .5 tsp (remove)
    Pepper, red or cayenne, .25 tsp
    Bob's Red Mill Flax Seed Ground (2 TBS)
    Dried Onion Flakes, .5 tbsp


Stir all ingredients together until well blended; dehydrate until crisp, approx 24 hours, depending on dehydrator & climate (humid Florida takes 24 hours at 110 degrees). Store in air-tight container.

Serving Size: Makes 36 crackers/crispies

Number of Servings: 36

Recipe submitted by SparkPeople user THEWYRDWOMAN.

TAGS:  Snacks |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.