Simple Egg Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 193.9
  • Total Fat: 10.2 g
  • Cholesterol: 233.0 mg
  • Sodium: 402.5 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 9.1 g

View full nutritional breakdown of Simple Egg Sandwich calories by ingredient


Introduction

A fatty breakfast, this may be. But try it out, and you will see. There's calcium and protein, for vegetarians like me! A fatty breakfast, this may be. But try it out, and you will see. There's calcium and protein, for vegetarians like me!
Number of Servings: 1

Ingredients

    1 Egg (Hard Boiled)
    1 Slice of Bread
    1 Slice of Cheese

Directions

Get a small frying pan, and spray with a non stick cooking spray. Crack egg into the pan and use a spatula to simply bust the yolk one time. Toast one slice of bread. Once the bread is toasted, put the cheese on top of it. Flip egg. Once cooked, place on cheese. Enjoy!

Serving Size: 1Serving

Number of Servings: 1

Recipe submitted by SparkPeople user VGMONSTER.