green chile breakfast burrito

green chile breakfast burrito
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 329.3
  • Total Fat: 10.1 g
  • Cholesterol: 212.5 mg
  • Sodium: 991.3 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 7.4 g
  • Protein: 20.6 g

View full nutritional breakdown of green chile breakfast burrito calories by ingredient
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Submitted by: BLUETONEW

Number of Servings: 1


    1 whole wheat tortilla
    1/3 c. lowfat or fat free refried beans
    1/2 c. onions, sliced
    2 Tbsp new mexico green chile, chopped
    1 egg
    1/4 c. egg whites from carton (or the whites from two eggs)
    cooking spray


spread the beans on the tortilla.

spray a skillet with nonstick cooking spray. saute onions 2 minutes. add green chile. whisk egg and egg whites together and pour over the onions and green chile. sprinkle with salt and scramble the eggs.

microwave the tortilla for 30 seconds to warm and spoon egg mixture onto tortilla.

roll up the burrito or eat flat with a fork and knife.

Number of Servings: 1

Recipe submitted by SparkPeople user LMSALIM.


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