Amanda's Wild Rice, Beans, & Turkey Franks

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 363.8
  • Total Fat: 4.4 g
  • Cholesterol: 16.7 mg
  • Sodium: 1,644.1 mg
  • Total Carbs: 70.4 g
  • Dietary Fiber: 7.7 g
  • Protein: 16.2 g

View full nutritional breakdown of Amanda's Wild Rice, Beans, & Turkey Franks calories by ingredient
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Number of Servings: 3


    1 box Uncle Ben's Long Grain & Wild Rice (Original Recipe) prepared per box instructions without oil or butter
    2 Jennie-O Turkey Franks, sliced into rounds
    1-1/2 C Bush's Best Black Beans
    1/2 C salsa

    low-fat shredded cheddar cheese
    low-fat sour cream


Prepare rice as per directions on box, but do not add butter or oil. While rice is cooking slice hot dogs into rounds and measure beans and salsa. Once rice is cooked, add beans, salsa, and hot dogs to pot. Mix and heat through. Serve immediately.

Can garnish with sour cream and cheese as desired.

Serving Size: Makes 3 Servings

Number of Servings: 3

Recipe submitted by SparkPeople user THEMOMMYMOM.

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