Curried Chicken ginger

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 327.4
  • Total Fat: 28.8 g
  • Cholesterol: 22.6 mg
  • Sodium: 46.5 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 10.3 g

View full nutritional breakdown of Curried Chicken ginger calories by ingredient


Introduction

Flavorful & yummy with naan or tandoori flat bread. Flavorful & yummy with naan or tandoori flat bread.
Number of Servings: 4

Ingredients

    2 lb boneless skinless chicken breasts sliced
    4 medium tomatoes chopped
    1/3 cup cooking oil
    1 tbsp garlic paste
    1 tbsp ginger paste plus 1 tbsp thinly sliced for garnish
    2 tbsp yogurt
    salt per taste
    red chilli powder per taste
    3 green cardamom
    1 small piece cinnamon stick
    3-4 cloves
    1/2 tsp cumin seeds
    1/4 tsp turmeric powder
    1/2 tsp garam masala powder
    1 medium onion sliced
    2 tbsp chopped spring onions

Directions

Heat oil in a wok, add ginger and garlic paste, cook till it turns golden.
Add tomatoes and all powdered plus whole spices, cook till tomatoes are soft and oil comes to the surface.
Add chicken, fry a little bit, add some water if necessary. cook its almost cooked, about 10-15 minutes.
Add onions, half of the sliced ginger and some chopped green chillies, depending how much hotter u want it to be. cook till onions are translucent.
When the chicken is completely done, oil comes to the surface, sprinkle sliced ginger, spring onions and some chopped cilantro on top. close the lid. Serve immediately in the Wok.


Serving Size: 4 to 5

Number of Servings: 4

Recipe submitted by SparkPeople user FRAGILEDREAM.