Egg/white omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 167.0
  • Total Fat: 7.1 g
  • Cholesterol: 202.5 mg
  • Sodium: 595.0 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 24.7 g

View full nutritional breakdown of Egg/white omelet calories by ingredient

Number of Servings: 1


    1 whole egg
    1 egg white
    1/4 fat free shredded cheddar cheese
    8 turkey pepperoni slices (cut in half)


whisk egg and egg white together and add to hot skillet.
let the egg mixture firm up.
add pepperoni and cheese to one side.
fold over the other side and flip the omelet.
Let cook until desired doneness.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user -ELIZ8BETH-.