Vibrant Broccoli Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 124.3
  • Total Fat: 1.9 g
  • Cholesterol: 3.7 mg
  • Sodium: 873.9 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 12.8 g

View full nutritional breakdown of Vibrant Broccoli Soup calories by ingredient
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Number of Servings: 6


    above ingredients plus salt and pepper


cut broccoli stalks from tops; peel fibrous outer layer from stalks and chop coarsely. cut tops into small florets; set florets aside separately.
In a pot, combine chopped stalks, garlic, onion, rice, hot pepper flakes and stock; bring to a boil over high heat. Reduce heat, cover and boil gently for 10 min or until rice is almost tender. Add florets and cook, covered, for about 5 min or just until broccoli is tender.
In a blender, in batches, puree until smooth; rtn to pot, if necessary. Stir in milk; heat over med-low heat, stirring often, just until steaming (do not boil). Stir in lemon juice and season to taste with salt and pepper.

Number of Servings: 6

Recipe submitted by SparkPeople user QAJAQIN.

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