Wheat Free low fat mac'n'cheese
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 642.1
- Total Fat: 8.9 g
- Cholesterol: 4.9 mg
- Sodium: 173.5 mg
- Total Carbs: 104.8 g
- Dietary Fiber: 6.5 g
- Protein: 26.3 g
View full nutritional breakdown of Wheat Free low fat mac'n'cheese calories by ingredient
Introduction
Gluten free low fat mac'n'cheese Gluten free low fat mac'n'cheeseNumber of Servings: 2
Ingredients
-
Brown rice pasta, 190 gram(s) uncooked
Yellow Sweet Corn, Frozen, 0.5 cup kernels
Milk, nonfat, 2 cup
Whole grain corn flour, 0.25 cup
Margarine vegetarian, 10 gram
Sainsburys reduced fat cheese slices, 10 gram(s)
Cheddar Cheese Healthy Living Half Fat, 51 gram(s)
Directions
Melt margarine and add corn flour to make a paste
Add milk, simmer until a thickish
Add cheeses, salt and pepper to taste
Cook pasta
Combine pasta, cheese sauce and corn place in over and bake until browned on top
Serving Size: 1 cup
Number of Servings: 2
Recipe submitted by SparkPeople user GEONERD.
Add milk, simmer until a thickish
Add cheeses, salt and pepper to taste
Cook pasta
Combine pasta, cheese sauce and corn place in over and bake until browned on top
Serving Size: 1 cup
Number of Servings: 2
Recipe submitted by SparkPeople user GEONERD.