ANGEL HAIR & VEGGIES

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 200.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.0 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 10.0 g

View full nutritional breakdown of ANGEL HAIR & VEGGIES calories by ingredient
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Number of Servings: 8

Ingredients


    1 LB. WHOLE WHEAT ANGEL HAIR PASTA
    1 LG. GREEN PEPPER
    1 LG. ONION
    1 LB. RAW SPINACH
    1 BAG FROZEN STIR FRY VEGGIES
    1 1/2 CANS CHICKEN BROTH
    1 1/2 TBL. FLOUR
    2 TBL GRANULATED GARLIC
    2 TBL. OLIVE OIL
    1 TSP. CAYENNE PEPPER
    1 TSP. PAPRICKA
    2 TBL. MCCORMICKS SEASONING

Directions

COOK THE ANGEL HAIR PER DIRECTIONS,AND SET ASIDE. SAUTE ONION,GARLIC,GREEN PEPPER,CAYENNE PEPPER,PAPRICKA,AND SEASONING UNTIL TENDER,THEN ADD CHICKEN BROTH AND FLOUR,THEN ADD RAW SPINACH AND FROZEN VEGGIES AND SAUTE UNTIL TENDER,THEN ADD ANGEL HAIR. MAKES 1 1/2 CUP SERVINGS.

Number of Servings: 8

Recipe submitted by SparkPeople user BMAGNUSON.

TAGS:  Fish |

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