Veggie Scramble - 3 Eggs, spinach, onion, pepper, tomato, Feta

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 393.8
  • Total Fat: 24.1 g
  • Cholesterol: 669.0 mg
  • Sodium: 595.6 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 28.8 g

View full nutritional breakdown of Veggie Scramble - 3 Eggs, spinach, onion, pepper, tomato, Feta calories by ingredient


Introduction

Veggie scramble with feta Veggie scramble with feta
Number of Servings: 1

Ingredients

    Spinach, fresh, 1 cup
    Onions, raw, .5 cup, chopped
    Green Peppers (bell peppers), .5 cup, strips
    *Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia)
    Feta Cheese, 1 oz
    Egg, fresh, 3 extra large

Directions

Mix it all together...cook eggs through. eat.

Serving Size: One big scramble (or split it with someone you love)

Number of Servings: 1

Recipe submitted by SparkPeople user KRISTOLJONES.