Zucchini and yellow squash stir fry

Zucchini and yellow squash stir fry
Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 65.8
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.4 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.4 g

View full nutritional breakdown of Zucchini and yellow squash stir fry calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 3


    1 tbsp Olive Oil
    1/8 tsp Sesame Seed Oil
    7 oz Zucchini Squach - sliced
    3 oz Yellow Squash - sliced
    3 oz onion - diced

    Salt, pepper, lemon pepper, splash of hot sauce, etc. to taste.


Heat oil and hot sauce over med high heat, add onion and garlic. Saute till tender. Add the squash and stir fry until tender. Season to taste. Serve alone or with rice, or paste.

Serving Size: 3 half cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user DANHENEHAN.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.