Zucchini and yellow squash stir fry

Zucchini and yellow squash stir fry
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 65.8
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.4 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.4 g

View full nutritional breakdown of Zucchini and yellow squash stir fry calories by ingredient
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Number of Servings: 3


    1 tbsp Olive Oil
    1/8 tsp Sesame Seed Oil
    7 oz Zucchini Squach - sliced
    3 oz Yellow Squash - sliced
    3 oz onion - diced

    Salt, pepper, lemon pepper, splash of hot sauce, etc. to taste.


Heat oil and hot sauce over med high heat, add onion and garlic. Saute till tender. Add the squash and stir fry until tender. Season to taste. Serve alone or with rice, or paste.

Serving Size: 3 half cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user DANHENEHAN.

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