Flax Meal Pizza Crust (Personal Size)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 205.8
- Total Fat: 14.8 g
- Cholesterol: 211.0 mg
- Sodium: 765.1 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 8.1 g
- Protein: 13.5 g
View full nutritional breakdown of Flax Meal Pizza Crust (Personal Size) calories by ingredient
Introduction
1.6g Net Carbs; 8.1g Fiber;There might be an extra carb from spices?
Can use 2 tsp granulated Splenda or 1 packet instead of the EZ0-Sweets. However, this will add 1 net carb! 1.6g Net Carbs; 8.1g Fiber;
There might be an extra carb from spices?
Can use 2 tsp granulated Splenda or 1 packet instead of the EZ0-Sweets. However, this will add 1 net carb!
Number of Servings: 1
Ingredients
-
1/4 cup Bob's Red Mill flaxseed meal
1 tbsp grated Parmesan cheese
1 tbsp Italian seasoning
1 drop EZ-Sweetz liquid sucrose (2 tsp equivalent)
1/4 tsp baking powder
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp salt
1 large egg
2 tsp water
Directions
Combine all dry ingredients. Mix well
Add EZ-Sweetz, water, and egg. Mix well.
Spray microwave safe plate (should be flat) with cooking spray.
Microwave on high for 1:40.
Spay non-stick pan with cooking spray. Transfer crust from plate to pan and brown on both sides over medium-high heat.
Add toppings of choice and cover in pan to melt, or microwave for 15-30 seconds.
Serving Size: makes one 9" pizza crust
Number of Servings: 1
Recipe submitted by SparkPeople user DEY101.
Add EZ-Sweetz, water, and egg. Mix well.
Spray microwave safe plate (should be flat) with cooking spray.
Microwave on high for 1:40.
Spay non-stick pan with cooking spray. Transfer crust from plate to pan and brown on both sides over medium-high heat.
Add toppings of choice and cover in pan to melt, or microwave for 15-30 seconds.
Serving Size: makes one 9" pizza crust
Number of Servings: 1
Recipe submitted by SparkPeople user DEY101.