Blueberry Friands

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 278.5
  • Total Fat: 15.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 141.4 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 8.7 g

View full nutritional breakdown of Blueberry Friands calories by ingredient
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Submitted by:


Just yum. And GF, DF. Just yum. And GF, DF.
Number of Servings: 6


    4 egg whites
    1 cup icing sugar
    1/4 cup GF flour
    2/3 cup ground almonds
    100g Olivani (olive oil marge)
    30 blueberries


Beat egg whites until frothy.

Sift flour, sugar, and almonds into egg whites.

Add melted butter and lightly combine.

Evenly divide into greased muffin/friand tin.

Put 3-5 blueberries on top of each friand.

Bake at 170 C (fan-forced) for approx 25 mins.

Leave in tin for 5 mins.

Cool if you can resist but they are freakin awesome warm!!

Serving Size: makes 6 large friands

Number of Servings: 6

Recipe submitted by SparkPeople user ANAJAK.

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