Fruit and Yogurt Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 313.8
  • Total Fat: 9.5 g
  • Cholesterol: 4.0 mg
  • Sodium: 439.1 mg
  • Total Carbs: 58.7 g
  • Dietary Fiber: 17.0 g
  • Protein: 16.3 g

View full nutritional breakdown of Fruit and Yogurt Wrap calories by ingredient


Introduction

Great Filling Breakfast! I only used 1/2 of the yogurt in the wrap, but I eat the other half, so nutrition info has the full serving Great Filling Breakfast! I only used 1/2 of the yogurt in the wrap, but I eat the other half, so nutrition info has the full serving
Number of Servings: 1

Ingredients

    1- Tortilla factory whole wheat wrap
    1/2 container Dannon Light and Fit Coconut dream yogurt
    1/2 orange, peeled and cut into slices
    1/2 c melon balls- sliced into smaller pcs
    1/2 ounce cashews

Directions

spread the wrap with 1/2 container yogurt. layer cut up orange and melon. sprinkle cashews over fruit and roll like a sandwich wrap. One roll = 0ne breakfast serving, or half could be for a dessert. (then divide the nutrition info in two.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user BAM-MA.