Couscous Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 205.4
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 119.5 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 2.5 g
- Protein: 4.5 g
View full nutritional breakdown of Couscous Salad calories by ingredient
Submitted by: JEMMSIE
Introduction
Great as a summer side or to take on a picnic :) Great as a summer side or to take on a picnic :)Number of Servings: 6
Ingredients
-
Whole Wheat Couscous
Chicken stock/bovril
Garlic
Cucumber
radishes
red onion
extra virgin olive oil
balsamic vinegar
red wine vinegar
creamy dijon mustard
salt and pepper to taste
Directions
Boil 1 1/2 cups of stock (water with bovril)
pour in couscous, cover and take off the heat: leave for 5-10 minutes
meanwhile dice into small peices cucumber, onion, and rasishes- set aside
To make dressing- mix together: Mustard, Balsamic, Red wine vinegar, minced garlic, Olive oil, salt, and pepper to taste.
When couscous is cooked, fluff with a fork and cool in the fridge
When cooled add the diced vegetables, mix well
Add dressing with couscous and vegetables and set in fridge
Can be eaten right away or left in fridge for up to 3-4 days
Serving Size: makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JEMMSIE.
pour in couscous, cover and take off the heat: leave for 5-10 minutes
meanwhile dice into small peices cucumber, onion, and rasishes- set aside
To make dressing- mix together: Mustard, Balsamic, Red wine vinegar, minced garlic, Olive oil, salt, and pepper to taste.
When couscous is cooked, fluff with a fork and cool in the fridge
When cooled add the diced vegetables, mix well
Add dressing with couscous and vegetables and set in fridge
Can be eaten right away or left in fridge for up to 3-4 days
Serving Size: makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JEMMSIE.
