Steak Marinade

Steak Marinade
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 638.1
  • Total Fat: 35.7 g
  • Cholesterol: 195.7 mg
  • Sodium: 996.4 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 68.4 g

View full nutritional breakdown of Steak Marinade calories by ingredient

Number of Servings: 6


    6 steaks (1/2 lb each)
    1/3 cup low sodium soy sauce
    1/2 cup olive oil
    1/3 cup lemon juice
    1/4 cup Worcestershire sauce
    1 1/2 tbsp garlic powder
    3 tbsp dried basil
    1 1/2 tbsp dried parsley
    1 tsp ground black pepper
    1/2 tsp Frank's Red Hot sauce


Mix soy sauce, olive oil, lemon juice, Worcestershire sauce, garlic powder, basil, parsley, pepper and hot sauce in a blender on high for 30 seconds.

Pour into a shallow container and add steaks. Marinate in the refrigerator for at least 1 hour, up to 8 hours.

Cook on an indoor double-sided grill 7-9 minutes.

Serving Size: Makes 6 steaks

Number of Servings: 6

Recipe submitted by SparkPeople user ARACHNIABAT.