Pork Satay with Peanut sauce

Pork Satay with Peanut sauce
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 395.1
  • Total Fat: 21.5 g
  • Cholesterol: 119.5 mg
  • Sodium: 463.1 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 44.9 g

View full nutritional breakdown of Pork Satay with Peanut sauce calories by ingredient
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Introduction

Delicious Recipie from Penzy Spices. The Sate Seasoning and Rogan Josh seasoning may be found here. Regular curry may be used in place of Rogan Josh if necessary. According to Penzy, each serving is only 220 calories. Either way, it's really tasty! Delicious Recipie from Penzy Spices. The Sate Seasoning and Rogan Josh seasoning may be found here. Regular curry may be used in place of Rogan Josh if necessary. According to Penzy, each serving is only 220 calories. Either way, it's really tasty!
Number of Servings: 6

Ingredients

    2 TB. SATE SEASONING

    1 TB. ROGAN JOSH

    4 TB. water

    2 lbs. pork tenderloin

    3 TB. reduced sodium soy sauce

    3 TB. peanut oil

    1 TB. sesame oil

    2 TB. rice vinegar

    Lime wedges for garnish

    20 wooden skewers


    Spicy Peanut Sauce:

    1/2 Cup peanut butter

    1 TB. reduced sodium soy sauce

    1 clove garlic, pressed (1/4 tsp. GRANULATED GARLIC

    1 tsp. grated fresh ginger (1/4 tsp. GINGER POWDER)

    1-2 jalapeņo peppers, seeded chopped

    1/2 tsp. chili oil (1/2 tsp. vegetable oil plus 1/4 tsp. CAYENNE PEPPER or HOT CHILI POWDER)

    1/2 tsp. sesame oil

    dash CAYENNE PEPPER (optional)

    dash BLACK & RED SPICE (optional)

    water or rice vinegar to thin


Directions

Combine the SATE SEASONING, ROGAN JOSH and water in a medium bowl and let sit for about 20 minutes. Cut the pork into 1-inch cubes. Add the meat and remaining ingredients to the bowl and mix well. Cover and marinate in the refrigerator for at least 2 hours.

Soak the wooden skewers in water for 10 minutes. Thread about 4-6 cubes of pork onto each skewer, leaving a slight space. Grill about 7 minutes per side. Lightly baste with chili oil when turning. Serve with Spicy Peanut Sauce.

For the Spicy Peanut Sauce: Combine all of the ingredients in a bowl and mix well. Add water or rice vinegar, a drizzle at a time, to thin to the consistency you desire.

Prep. time: 30 minutes plus 2 hour marinating time
Cooking time: 15 minutes
Serves: 4-6

Serving Size: 2 skewers per person (~4oz pork each + 2tbs sauce)

Nutritional Information:
Servings 6; Serving Size 2 skewers with 2 TB. sauce (122g); Calories 220; Calories from fat 120; Total fat 13g; Cholesterol 55mg; Sodium 410mg; Carbohydrate 4g; Dietary Fiber 1g; Protein 21g.

Number of Servings: 6

Recipe submitted by SparkPeople user GYPSY31.

TAGS:  Beef/Pork |

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