Baked Cauliflower

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 418.4
  • Total Fat: 26.0 g
  • Cholesterol: 64.8 mg
  • Sodium: 695.7 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 21.0 g

View full nutritional breakdown of Baked Cauliflower calories by ingredient
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Submitted by: 4DOGNIGHT


Almost a meal! Serve with fruit! Almost a meal! Serve with fruit!
Number of Servings: 1


    2 cups cauliflower florets
    1 T light mayonnaise
    1 tsp prepared mustard
    2 oz grated cheddar cheese
    1/2 slice whole wheat bread, crumbed


steam cauliflower for 10 min or until cooked to your liking
mix mayo and mustard and toss with warm cauliflower
Put into individual baking dish and top with cheese and breadcrumbs
Bake at 350 until cheese is melted and crumbs are toasted. Broil for a few seconds at the end to toast crumbs.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user 4DOGNIGHT.


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