Peach-Almond Crisp
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 61.7
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 4.7 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 2.0 g
- Protein: 0.7 g
View full nutritional breakdown of Peach-Almond Crisp calories by ingredient
Number of Servings: 8
Ingredients
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BASE: 3-4 tablespoons sugar, 1 tbsp. cornstarch, 5 c peeled sliced peaches
TOPPING: 1/2 c old fashioned rolled oats, 3 tbsp whole-wheat pastry flour, 1/4 c plus 2 tbsp light brown sugar, 1/2 tsp. ground cinnamon, 2 tbsp chilled margarine or butter (cut into small pieces), 2 tsp. frozen (thawed) white grape or orange juice concentrate, 1/3 c chopped almonds
Directions
1. Combine the sugar and cornstarch in a small bowl and stir to mix well. Place the peaches in a large bowl, sprinkle with the sugar-cornstarch mixture, and toss to mix well. Coat a 9-in. deep-dish pie pan with nonstick cooking spray and spread the fruit mixture evenly in the dish.
2. To make the topping, combine the oats, flour, brown sugar, and cinnamon in a medium-sized bowl and stir to mix well. using a pastry cutter or two knives, cut in the margarine or butter until the mixture is crumbly. Add the juice concentrate and stir lightly until the mixture is moist and crumble. Add a little more juice concetrate if the mixture seems too dry. Add the almonds and toss lightly to mix.
3. Spread the oat mixture over the fruit and bake at 375 degrees Fehrenheit for about 35 mins or until the fruit is bubbly around the edges and the topping is golden brown. cover the dish loosely with foil during the last few minutes of baking if the topping starts to brown too quickly. Remove the dish from the oven and let sit for at least 20 mins before serving warm.
Nutritional Facts: (per serving)
Cals: 192
Carbohydrates: 33 G
Cholesterol: 0 mg
Fat: 6.2 G
Fiber: 3.6 G
Protein: 3.2 G
Sodium: 48 mg
Calcium: 33 mg
Serving Size: Makes 8 pieces
Number of Servings: 8
Recipe submitted by SparkPeople user OHNINE2009.
2. To make the topping, combine the oats, flour, brown sugar, and cinnamon in a medium-sized bowl and stir to mix well. using a pastry cutter or two knives, cut in the margarine or butter until the mixture is crumbly. Add the juice concentrate and stir lightly until the mixture is moist and crumble. Add a little more juice concetrate if the mixture seems too dry. Add the almonds and toss lightly to mix.
3. Spread the oat mixture over the fruit and bake at 375 degrees Fehrenheit for about 35 mins or until the fruit is bubbly around the edges and the topping is golden brown. cover the dish loosely with foil during the last few minutes of baking if the topping starts to brown too quickly. Remove the dish from the oven and let sit for at least 20 mins before serving warm.
Nutritional Facts: (per serving)
Cals: 192
Carbohydrates: 33 G
Cholesterol: 0 mg
Fat: 6.2 G
Fiber: 3.6 G
Protein: 3.2 G
Sodium: 48 mg
Calcium: 33 mg
Serving Size: Makes 8 pieces
Number of Servings: 8
Recipe submitted by SparkPeople user OHNINE2009.